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Apple Pecan Chicken Salad

  • Writer: Ashley Rankin Brunner
    Ashley Rankin Brunner
  • Jun 2, 2023
  • 1 min read

Updated: Jun 30

Serves 4 Inspired from a popular fast food chain When I resolved to go plant-based in 2012, I was disappointed to be giving up on the apple-pecan-chicken salad that was my go-to at a certain fast-food joint. I only tolerated a few years of this salad being gone from my life before setting about to inventing a healthy version to make at home. The result quickly became a hit with family, friends, and the kids-for its refreshing, life giving energy during the summer months. Tip: Serve the remaining Pomegranate Juice in large mason jars as follows: fill the jar 1/3 full with pomegranate juice, then add in a 12oz raspberry or cranberry selzer water for "sangria vibes" without the hangover.


a healthy chicken salad served with a pomegranate drink on a patio table

SALAD BAR

  • 1 bucket of greens- I like half spring mix half spinach

  • Pecans - candied does well here

  • Craisins

  • Broccoli, alfalfa, or clover sprouts

  • BOWL 1: 3 apples, gala or honey crisp, peeled & diced

  • BOWL 2: 1 6oz container of fresh Raspberries

  • BOWL 3: 1 avocado, diced

  • BOWL 4: 1 bag of breaded chicken tenders, cooked and cut up (I use Gardein brand)

DRESSING

  • 1/2 cup olive oil

  • 1/2 cup pomegranate juice, I like POM

  • 1/4 cup of fresh Raspberries, reserve the rest for serving on the salad

  • 1/4 cup of frozen Raspberries

  • 1/3 cup lemon juice

  • 2 tbsp maple syrup

  • 1 tbsp red wine vinegar

  • 1 tbsp dijon mustard

  • 1 tsp oregano

Put all the ingredients in the blender and blend. I recommend chilling the dressing in the freezer for 10 minutes before serving at the salad bar.

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